SPorts Massage
A Sports massage benefits everyone from hard core PHYSICAL athletes to those who are stuck behind desks all day. Invest in your body, its the only one you have.
5 Benefits of Sports Massage
1.Eases the pain of any sore muscles and reduces cramping.
2. It makes you happy! massage releases endorphins.
3. reduces the recovery time for your muscles - important if you are training for an event.
4. reduces fatigue - you are’nt going anywhere when you have a massage you may as well relax and enjoy.
5. Improves your workout – warming up and massaging your muscles means you get longer endurance and a stronger workout
Why choose Sports Massage?
What’s the difference between a normal massage and a sports massage? A sports massage applies a deeper pressure than you may have had before.
Massage isn’t just for when you are injured. Sports massage can help you restore your muscles to their normal function and help you prevent injury in the future. Massage helps to re-align your muscle fibres, encouraging blood flow and removing waste products from the muscles, which build up during physical exertion.