CLASSES

An hour long easy to follow HIIT class focusing on jumping, kicking and punching to the beat. This class is part of the Zumba family where the moves are synced to the beat. get ready to sweat!

A fifty minute mat based workout class focusing on increasing your strength, endurance and FLEXIBILITY all while building lean muscle.

This thirty minute class focuses on your pelvic floor and core muscle to help increase strength and stability.

The sixty minute class your body will thank you for. Together we warm up our bodies with a flow of movements, followed by a relaxation at the end (remember your blankets).